Day one of all of us putting our money where our mouths are. CFSJ guinea pigs Vadim and Michael went to a mobile body fat test to set a baseline to prove that CrossFit and a decent diet can really do what we all claim that it can. Many times we say something works, but how do we really know? Well, these two will work out 5 days a week, eat healthy and post all of their numbers to beyondthewhiteboard. Check back from time to time to see how it is going.
WOD
10 thru 1
kb swings (53/36)
thrusters (95/65)
burpees
pull ups
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